TDMHDD Headlines
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FEELING "SAD" DURING THE WINTER MONTHS?
IDENTIFYING AND TREATING SEASONAL AFFECTIVE DISORDER
The winter season temporarily brings about cold temperatures, dreary days and feelings of prolonged sadness for many Tennesseans. These feelings may be caused by a condition known as Seasonal Affective Disorder (SAD), which tends to occur more often in winter months, especially January and February. It is now estimated that 4 to 6 percent of the population suffers from SAD. The disorder is four times more common in women than in men, but, when present, men may have more severe symptoms. Young adults are also more likely to suffer from SAD, but it is uncommon in people under 20.
SAD is a mood disorder that follows a pattern related to seasonal variations in sunlight. Along with feelings of sadness and depression, symptoms include change in appetite, excessive need for sleep, cravings for sugary and/or starchy foods, and avoidance of social situations. If a person experiences these symptoms, a mental health expert can accurately diagnose SAD and treatment options can then be explored.
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The mission of TDMHDD is to plan for and promote the availability of a comprehensive array of quality prevention, early intervention, treatment, habilitation and rehabilitation services and supports based on the needs and choices of individuals and families served.
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